Learn How Your Health Habits Affect Your Money with Workplace Mentoring Services for Your Team of Employees and Staff
Your health and the decisions you make about money are linked, and My Money Gateway provides workplace mentoring services to help your employees recognise their triggers for impulsive behaviours. The programme teaches them how the neuroscience of their brains influence decision making and shows them to make choices based on objective information rather than emotion.
How Your Health Affects Your Money
Recent studies have shown how important a good night’s sleep is to your cognitive abilities. Inadequate sleep can have similar effects on the body as being slightly intoxicated. You wouldn’t make important financial decisions after you had a few drinks but you could be making the same poor choices if you aren’t getting enough sleep. Companies such as Google understand the importance of sleep and have installed lounge areas for employees to take power naps during the workday.
To ensure you aren’t making poor financial decisions due to a groggy mind you should try to get about 7-8 hours of sleep each night. To help you sleep soundly, you can use light-blocking blinds, lower your thermostat and take a respite from electronics. Studies have shown that quick naps can increase your cognitive abilities.
Eating too much fat has also been shown to lower your cognitive abilities and weaken your short-term memory. If you have a difficult time staying away from foods you know aren’t healthy, you may be predisposed to impulsive behaviour. We can teach you to recognise the triggers to impulsivity and teach you ways to overcome them with our staff mentoring services.
We all know that we should exercise most days a week for our heart and muscle health, but it is beneficial for your brain as well. It increases oxygen and nutrients to your brain which increases your good decision-making abilities. Exercise also boosts your mood and gives you more energy to tackle your tasks. Many companies have seen improved productivity with the addition of on-site fitness facilities.
Workplace Mentoring Services
Our employee mentoring services allow individuals to reflect and become aware of issues that affect their decision making. We help people get to the root of why they make poor choices even when they know better. Once we identify the triggers for poor decision making, we can work on remedying them.
Collaboration is an essential tool in the workplace and our team mentoring services will help your staff work better together. Interpersonal relationships in the office are complicated networks, and we can help you identify how to foster the relationships so your employees can truly be a team.
Our programme helps you turn ideas into realities using the science involved in quantum physics, neuroscience, and psychology. Your employees have the education and experience to make excellent financial choices. All we do is help them identify and remove the roadblocks that keep them from using those tools to their benefit. If you want to learn more about our workshops or you would like to book our services contact My Money Gateway.